{"id":3217,"date":"2013-04-11T00:00:00","date_gmt":"2013-04-11T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-box-your-way-to-confidence-back-kick-with-shoulder-press\/"},"modified":"2013-04-11T00:00:00","modified_gmt":"2013-04-11T00:00:00","slug":"fitness-box-your-way-to-confidence-back-kick-with-shoulder-press","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-box-your-way-to-confidence-back-kick-with-shoulder-press\/","title":{"rendered":"Box Your Way to Confidence: Back Kick With Shoulder Press"},"content":{"rendered":"
Previous<\/strong><\/a> 1 | 2<\/a> | 3<\/strong> | 4 Next<\/strong><\/a><\/p>\n Back Kick With Shoulder Press A<\/strong>
Stand on your left leg with your right knee pulled up toward your chest. (Hold onto a chair with your left hand for balance if necessary.) Keep elbows near your rib cage.<\/p>\n![\"boxing-pose-2B-150.jpg\"](\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2013%2F04%2Fboxing-pose-2B-150.jpg\")
boxing-pose-2B-150.jpg<\/span> 1 | 2<\/a> | 3<\/strong> | 4 Next<\/strong><\/a><\/p>\n