{"id":3217,"date":"2013-04-11T00:00:00","date_gmt":"2013-04-11T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-box-your-way-to-confidence-back-kick-with-shoulder-press\/"},"modified":"2013-04-11T00:00:00","modified_gmt":"2013-04-11T00:00:00","slug":"fitness-box-your-way-to-confidence-back-kick-with-shoulder-press","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-box-your-way-to-confidence-back-kick-with-shoulder-press\/","title":{"rendered":"Box Your Way to Confidence: Back Kick With Shoulder Press"},"content":{"rendered":"

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Back Kick With Shoulder Press A<\/strong>
Stand on your left leg with your right knee pulled up toward your chest. (Hold onto a chair with your left hand for balance if necessary.) Keep elbows near your rib cage.<\/p>\n

$\"boxing-pose-2B-150.jpg\"$ boxing-pose-2B-150.jpg<\/span> 1 | 2<\/a> | 3<\/strong> | 4 Next<\/strong><\/a><\/p>\n

Skimlinks<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Previous 1 | 2 | 3 | 4 Next Back Kick With Shoulder Press AStand on your left leg with your right knee pulled up toward your chest. (Hold onto a chair with your left hand for balance if necessary.) Keep elbows near your rib cage. boxing-pose-2B-150.jpg 1 | 2 | 3 | 4 Next […]<\/p>\n","protected":false},"author":2,"featured_media":3217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3217"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3217"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3217"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}