{"id":3196,"date":"2013-04-17T00:00:00","date_gmt":"2013-04-17T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-fit-at-any-age-your-40s-strength-workout\/"},"modified":"2013-04-17T00:00:00","modified_gmt":"2013-04-17T00:00:00","slug":"fitness-fit-at-any-age-your-40s-strength-workout","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-fit-at-any-age-your-40s-strength-workout\/","title":{"rendered":"Fit at Any Age: Your 40s Strength Workout"},"content":{"rendered":"
One-Legged Dead Lift<\/strong> One-Legged Dead Liftfor hamstrings, butt, abs, lower backStand holding a dumbbell in each hand, palms facing in. Step your left foot back so your toes are just touching the floor. Tilt forward at your hips so the weights hang toward the floor, with your back parallel to the floor and left foot raised to hip […]<\/p>\n","protected":false},"author":2,"featured_media":3196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3196"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3196"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3196"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
for hamstrings, butt, abs, lower back<\/em>
Stand holding a dumbbell in each hand, palms facing in. Step your left foot back so your toes are just touching the floor. Tilt forward at your hips so the weights hang toward the floor, with your back parallel to the floor and left foot raised to hip height; return to starting position. Do 10 reps, then switch sides and repeat.<\/p>\n","protected":false},"excerpt":{"rendered":"