{"id":3188,"date":"2013-01-23T00:00:00","date_gmt":"2013-01-23T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-jennie-garth-how-to-stop-stressing-try-this-it-works\/"},"modified":"2013-01-23T00:00:00","modified_gmt":"2013-01-23T00:00:00","slug":"celebrities-jennie-garth-how-to-stop-stressing-try-this-it-works","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-jennie-garth-how-to-stop-stressing-try-this-it-works\/","title":{"rendered":"Jennie Garth: How to Stop Stressing (Try This, It Works!)"},"content":{"rendered":"
Andrew Macpherson<\/p>\n
I have a trick for ‘spinning,’ which is what I call when my mind will just start going, “What if this happens…” and your mind just spins out of control imaging the worst.<\/p>\n
My girlfriend Adele gave me this a long time ago: In your mind, envision a stop sign.<\/p>\n
Close your eyes, and see the eight sides of it, see the red and the white, and see the letters.<\/p>\n
Really visualize the stop sign to get your mind to stop spinning. I’ll sit and breathe and picture that for like 10 seconds and it helps me go back to a positive place.<\/p>\n
Read more:<\/p>\n
Andrew Macpherson I have a trick for ‘spinning,’ which is what I call when my mind will just start going, “What if this happens…” and your mind just spins out of control imaging the worst. My girlfriend Adele gave me this a long time ago: In your mind, envision a stop sign. Close your eyes, […]<\/p>\n","protected":false},"author":2,"featured_media":3188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[31],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3188"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3188"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3188"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}