{"id":3176,"date":"2013-04-10T00:00:00","date_gmt":"2013-04-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-love-the-dessert-banana-fosters-try-this-smoothie-recipe\/"},"modified":"2013-04-10T00:00:00","modified_gmt":"2013-04-10T00:00:00","slug":"food-love-the-dessert-banana-fosters-try-this-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-love-the-dessert-banana-fosters-try-this-smoothie-recipe\/","title":{"rendered":"Love the Dessert Banana Fosters? Try This Smoothie Recipe"},"content":{"rendered":"

Bananas cooked in dark brown sugar, butter, rum, and cinnamon, served over ice cream with pecans… sounds absolutely delicious, right?<\/p>\n

Obviously, Bananas Foster<\/a> is quite a decadent dessert, but like any tasty treat, it's not low in calories or friendly on the waistline. Instead of missing out on this classic dessert, try a lighter, smoothie version.<\/p>\n

It's almost as amazing as the real thing!<\/p>\n

$\"bananas-foster-smoothie.jpg\"$ bananas-foster-smoothie.jpg<\/span> <\/li>\n<\/p>\n

1 scoop (approximately 27g) vanilla protein powder<\/li>\n

6-8 pecans<\/li>\n

2 tsp brown sugar<\/li>\n

1\/2 tsp rum extract<\/li>\n

1\/4 tsp vanilla extract<\/li>\n<\/ul>\n

Directions<\/strong>: Combine ingredients in a blender until smooth. Pour into a glass and enjoy immediately.<\/p>\n

Makes 1 serving<\/em><\/p>\n

Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake<\/a>.<\/p>\n

Read more:<\/p>\n

\n
Try This Recipe for Gluten-Free Carrot Cake Cookies<\/a><\/li>\n
6 Ways to Avoid Overeating<\/a><\/li>\n
5 Ways to Stick to Your Diet and Still Keep Your Sweet Tooth<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Bananas cooked in dark brown sugar, butter, rum, and cinnamon, served over ice cream with pecans… sounds absolutely delicious, right? Obviously, Bananas Foster is quite a decadent dessert, but like any tasty treat, it's not low in calories or friendly on the waistline. Instead of missing out on this classic dessert, try a lighter, smoothie […]<\/p>\n","protected":false},"author":2,"featured_media":3176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3176"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3176"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3176"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}