muscle-building strength training<\/a>, so youll burn even more calories—even when youre not exercising.<\/p>\nOutdoor-walking workout:<\/strong>
1. Walk at a moderate pace for 3 minutes.
2. Use normal strides, arms swinging alongside your body.
3. Power-walk (take shorter, faster steps, drive bent elbows back, and let hips move side to side) for 1 minute. Focus on landing on your heel and rolling through the ball of the foot and the toe.
4. Repeat steps 1 and 2 for a total of 30 minutes.<\/p>\nTreadmill workout:<\/strong>
1. Walk at a moderate pace for 3 minutes.
2. Pick up the pace and increase incline by 2–3 percent for 1 minute. You should be exerting enough effort so that its hard to keep up a conversation.
3. Repeat steps 1 and 2 for a total of 30 minutes.<\/p>\nElliptical workout:<\/strong>
1. Use light resistance with high ramp for 3 minutes.
2. Lower ramp and increase resistance; work at a challenging pace for 1 minute.
3. Repeat steps 1 and 2 for a total of 30 minutes.<\/p>\nBike workout:<\/strong>(outdoor or indoor)
1. Pedal at a moderate intensity (a 6 or 7 out of 10) for 3 minutes.
2. Up intensity (to an 8 or 9 out of 10) for 1 minute.
3. Repeat steps 1 and 2 for a total of 30 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"Want to lose weight for good? “The key is exercising consistently in a way that burns calories, reduces body fat, builds muscle, and stokes your metabolism,” fitness expert Geralyn Coopersmith says. “Thats what this plan is all about.” It combines fat-burning cardio interval workouts with muscle-building strength training, so youll burn even more calories—even when […]<\/p>\n","protected":false},"author":2,"featured_media":3163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3163"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3163"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3163"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}