{"id":3142,"date":"2013-04-08T00:00:00","date_gmt":"2013-04-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-how-to-create-a-home-gym-for-50-or-less\/"},"modified":"2013-04-08T00:00:00","modified_gmt":"2013-04-08T00:00:00","slug":"fitness-how-to-create-a-home-gym-for-50-or-less","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-how-to-create-a-home-gym-for-50-or-less\/","title":{"rendered":"How to Create a Home Gym for $50 or Less"},"content":{"rendered":"
No time to get to the gym? No problem! You don't need a gym full of fancy equipment to get in shape. For $50 or less, you can get enough gear for a total body workout at home. The key is choosing pieces that are not only effective, but work multiple body parts at once, so you maximize your workout. Here are 3 pieces of equipment to add to your home gym!<\/p>\n
Adjustable kettlebell<\/strong> Stability ball<\/strong> Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake<\/a>.<\/p>\n Read more:<\/p>\n No time to get to the gym? No problem! You don't need a gym full of fancy equipment to get in shape. For $50 or less, you can get enough gear for a total body workout at home. The key is choosing pieces that are not only effective, but work multiple body parts at once, […]<\/p>\n","protected":false},"author":2,"featured_media":3142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3142"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3142"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3142"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} at-home-gym.jpg<\/span> ! And a good jump rope will likely cost you less than $10. Try this workout to jump off the weight!<\/p>\n
Using a kettlebell<\/a> is guaranteed to give you a great workout from head to toe. The swing movement requires you to use your entire body– core, too! An adjustable kettlebell provide you with a variety of weight options and saves space compared to buying a whole set. Try this quick kettlebell workout<\/a> to get your heart rate<\/a> up!<\/p>\n
The instability of a stability ball forces you to work your core harder than you normally would on a more stable surface, so you're automatically getting a more effective workout. Pair the stability ball with dumbbells to increase the intensity of exercises, such as overhead presses<\/a> or chest flies.<\/p>\n\n