{"id":3125,"date":"2013-04-10T00:00:00","date_gmt":"2013-04-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-smart-ways-to-beat-the-munchies\/"},"modified":"2013-04-10T00:00:00","modified_gmt":"2013-04-10T00:00:00","slug":"weight-loss-smart-ways-to-beat-the-munchies","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-smart-ways-to-beat-the-munchies\/","title":{"rendered":"Smart Ways to Beat the Munchies"},"content":{"rendered":"

Janice Taylors new book, All Is Forgiven, Move On: Our Lady of Weight Losss 101 Fat-Burning Steps on Your Journey to Sveltesville<\/em> ($20, Viking Studio), is chock-full of unusual stay-slim tricks. Try these three strategies to beat the “call of the Cheeto,” that late-afternoon siren song from the vending machine.<\/p>\n

Grab your iPod
<\/strong>Music activates the same pleasure center of your brain that food does. Click on something with a catchy rhythm, and youll forget your hunger quick.<\/p>\n

Get some rays
<\/strong>Twenty minutes of sunlight (wear sunscreen, of course) can kill a powerful food craving—and lift your mood. In contrast, staying cooped up all day in a windowless office may actually boost the urge to snack on high-sugar, high-refined-carb foods, according to University of Texas mood expert Michael Smolensky, PhD.<\/p>\n

Breathe deeply
<\/strong>Stressed<\/a>? Thats when youre most likely to give in to a junk-food craving. Deep breathing can kill the urge to snack by calming you down.<\/p>\n","protected":false},"excerpt":{"rendered":"