{"id":3098,"date":"2013-04-10T00:00:00","date_gmt":"2013-04-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-5-tricks-from-an-md-to-instantly-flatten-your-belly\/"},"modified":"2013-04-10T00:00:00","modified_gmt":"2013-04-10T00:00:00","slug":"weight-loss-5-tricks-from-an-md-to-instantly-flatten-your-belly","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-5-tricks-from-an-md-to-instantly-flatten-your-belly\/","title":{"rendered":"5 Tricks From an MD to Instantly Flatten Your Belly"},"content":{"rendered":"
From Health magazine<\/a> Say no to gum<\/strong> Drink tea<\/strong> Skip salty foods<\/strong> From Health magazineBan bubbly drinksThe carbon dioxide in carbonated beverages can stay in your belly, causing visible bloating, says Walter Coyle, MD, gastroenterology program director at Scripps Medical Center in California. Say no to gum“It causes you to swallow air,” Dr. Coyle explains. Sugarless gum has sorbitol, a sugar substitute that your gut bacteria turns […]<\/p>\n","protected":false},"author":2,"featured_media":3098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3098"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3098"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3098"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ban bubbly drinks<\/strong>
The carbon dioxide in carbonated beverages can stay in your belly, causing visible bloating, says Walter Coyle, MD, gastroenterology program director at Scripps Medical Center in California.<\/p>\n
“It causes you to swallow air,” Dr. Coyle explains. Sugarless gum has sorbitol, a sugar substitute that your gut bacteria turns into gas, giving you a pooch.<\/p>\n
Peppermint tea (warm or iced) may ease the upset stomach that makes you look bloated.<\/p>\n
They cause you to retain water, so you look bigger than you actually are.<\/p>\n\n