{"id":2873,"date":"2012-12-28T00:00:00","date_gmt":"2012-12-28T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/condition-stress-less-stuff-equal-more-calm\/"},"modified":"2012-12-28T00:00:00","modified_gmt":"2012-12-28T00:00:00","slug":"condition-stress-less-stuff-equal-more-calm","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/condition-stress-less-stuff-equal-more-calm\/","title":{"rendered":"Less Stuff Equals More Calm? How to De-Clutter"},"content":{"rendered":"
If you’re stressed out over all your junk piles, well, join the club: A recent UCLA study finds that American homes are packed, and women in particular experience a spike in stress hormones when faced with this household clutter<\/a>.<\/p>\n To take back control, professional organizer Julie Morgenstern advises tackling your home<\/a> by category (those endless piles of paper, kids’ toys) rather than room by room. Before you start, ask yourself: If all these items were gone tomorrow, what would I miss?<\/p>\n “The answers are usually a short list, from the specific (birth certificate) to the general (notes from friends),” Morgenstern says. Write your resulting no-toss list on a Post-it and use it as a guideline to what stays and what must go.<\/p>\n If you’re stressed out over all your junk piles, well, join the club: A recent UCLA study finds that American homes are packed, and women in particular experience a spike in stress hormones when faced with this household clutter. To take back control, professional organizer Julie Morgenstern advises tackling your home by category (those endless […]<\/p>\n","protected":false},"author":2,"featured_media":2873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,45,89],"tags":[37,47,90],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/2873"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=2873"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/2873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/2873"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=2873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=2873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=2873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n