GoodFoodNearYou.com<\/a> (also available on iPhone and BlackBerry) and find restaurants in your area, along with suggested healthy options at each.)<\/p>\nP.F. Chang's China Bistro <\/strong><\/p>\n\n- Changs Chicken Lettuce Wraps (Gluten Free): 477 Calories, 12 g fat, 31 g protein 63 g carbs, 7 g fiber<\/li>\n
- Cantonese Shrimp: 330 calories, 12 g fat, 33 g protein, 21 g carbs, 4 g fiber<\/li>\n
- Moo Goo Gai Pan: 535 Calories, 19 g fat, 54 g protein, 32 g carbs, 4 g fiber<\/li>\n<\/ul>\n
Chilis<\/strong><\/p>\n\n- Guiltless Cedar Plank Tilapia: 199 calories, 4 g fat, 34 g protein, 8 g carbs, 5 g fiber<\/li>\n
- Guiltless Carne Asada Steak: 371 calories, 10 g fat, 46 g protein, 11 g carbs, 6 g fiber<\/li>\n<\/ul>\n
Olive Garden<\/strong><\/p>\n\n- Minestrone: 100 calories, 1.5 g fat, 19 g carbs, 3 g fiber<\/li>\n
- Venetian Apricot Chicken: 380 calories, 4 g fat, 32 g carbs, 8 g fiber<\/li>\n
- Linguine alla Marinara (dinner portion): 430 calories, 6 g fat, 76 g carbs, 9 g fiber<\/li>\n<\/ul>\n
Chevys Fresh Mex<\/strong><\/p>\n\n- Original Famous Chicken Fajitas (without tortillas, rice, sour cream or guacamole): 566 calories, 13 g fat, 62 g protein, 49 g carbs, 15 g fiber<\/li>\n
- Santa Fe Chicken Salad (order without cheese or bacon): 318 Calories, 11 g fat, 39 g protein, 28 g carbs, 9 g fiber<\/li>\n<\/ul>\n
Sizzler Steakhouse<\/strong><\/p>\n\n- Grilled Salmon (with broccoli): 425 calories, 20 g fat, 49 g protein, 13 g carbs, 6 g fiber<\/li>\n
- Double Hibachi Chicken: 430 calories, 8 g fat, 75 g protein, 11 g carbs, 5 g fiber<\/li>\n<\/ul>\n
Red Lobster<\/strong><\/p>\n\n- Chilled Jumbo Shrimp Cocktail: 120 cal, 1g fat, 0g sat. fat., 590mg sod., 9g carbs<\/li>\n
- Rainbow Trout (with fresh broccoli): 225 cal, 9.5g fat, 2.5g sat. fat., 390mg sod., 6g carbs<\/li>\n
- Live Maine Lobster (1 1\/4 lb, steamed, without butter): 45 cal, 0.48g fat, 0.12g sat. fat., 350mg sod., 0g carbs<\/li>\n<\/ul>\n
Back to Eat Out Without Getting Fat
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Afraid you wont be able to find anything diet-friendly on the menu when you head out for a meal at your favorite nosh nook? We can help. Check out some of the mouth-watering—and healthy!—dishes you can order at these nationwide restaurants without wrecking your waistline. (Not near any of these? Plug in your Zip code […]<\/p>\n","protected":false},"author":2,"featured_media":278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/278"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/278"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}