{"id":2614,"date":"2012-12-28T00:00:00","date_gmt":"2012-12-28T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/news-how-to-fight-food-cravings\/"},"modified":"2012-12-28T00:00:00","modified_gmt":"2012-12-28T00:00:00","slug":"news-how-to-fight-food-cravings","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/news-how-to-fight-food-cravings\/","title":{"rendered":"A Surprising Way to Fight Food Cravings"},"content":{"rendered":"
Getty Images<\/p>\n
A daily dose of cardio doesn't just blast off fat—it may also help rein in your appetite.<\/p>\n
That's right, research in Medicine & Science in Sports & Exercise<\/em> found that women who viewed pictures of food right after a 45-minute morning run were less hungry (based on brain-wave measurements) than when they viewed the photos on rest days. So contrary to popular belief, exercise doesn't necessarily make us hungrier.<\/p>\n "Our attention to food-related information changes immediately following exercise," says Michael Larson, PhD, a study author and assistant professor at Brigham Young University.<\/p>\n Why? Working out may cause fluctuations in hunger hormones, decreasing the appetite-stimulating ghrelin and increasing the feel-full hormone PYY. Simply put: If you want to curb calories, lace up your sneaks.<\/p>\n Read more:<\/strong><\/p>\n Getty Images A daily dose of cardio doesn't just blast off fat—it may also help rein in your appetite. That's right, research in Medicine & Science in Sports & Exercise found that women who viewed pictures of food right after a 45-minute morning run were less hungry (based on brain-wave measurements) than when they viewed […]<\/p>\n","protected":false},"author":2,"featured_media":2614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[116],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/2614"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=2614"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/2614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/2614"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=2614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=2614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n