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{"id":255,"date":"2001-09-02T00:00:00","date_gmt":"2001-09-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/mind-body-how-to-really-start-the-year-right\/"},"modified":"2001-09-02T00:00:00","modified_gmt":"2001-09-02T00:00:00","slug":"mind-body-how-to-really-start-the-year-right","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/mind-body-how-to-really-start-the-year-right\/","title":{"rendered":"How to Really Start the Year Right"},"content":{"rendered":"

From Health magazine<\/a>
I started keeping a diary when I was 10 years old and continued to do so until I was 25. Every year, on either New Years Day or my February birthday, I would write down a list of goals for the upcoming year.<\/p>\n

Looking through my decades worth of resolutions<\/a>, I wonder, Could now be the perfect time to call a do-over and fulfill past promises? Or is it, Once a failure, always a failure? Several of the resolutions—especially those made between the ages of 10 and 13—seemed silly on the surface but addressed fundamental personal shortcomings that Im now ready to face and fix.<\/p>\n

1983:<\/strong> Take better care of my Cabbage Patch Kids.
2009 update:<\/strong> Take better care of my car, computer, clothing, etc., so I dont have to blow the budget on replacements.<\/p>\n

1985:<\/strong> Stop talking about Michael Jackson so much.
2009 update:<\/strong> Stop talking so much, in general, and be a better listener.<\/p>\n

1986:<\/strong> Get the right haircut so it looks good every single day.
2009 update:<\/strong> Get the right haircut so it looks good every single day without the benefit of a $50 salon blowout. (Im 35 years old, for goodness sake, and should know by now how to do my own hair.)<\/p>\n

Its been a decade since Ive made an official list, perhaps because Ive come to see self-improvement<\/a> as an ongoing process, not something that needs to be kick-started every year. When I brought up the subject of drafting these lists with my friends, I was met by a chorus of groans and Im-so-over-its. They, too, have stopped putting goals in writing because such lists often end up as taunting exercises in futility. “Instead, I make and break resolutions on a daily basis,” said Genevieve, summing up the consensus. “I say, ‘Ill be kinder, ‘I wont yell at my kids, ‘Ill exercise every day<\/a> … I could go on.”<\/p>\n

Opting out of grand annual resolutions doesnt mean were copping out, though. Rather, were taking a more day-to-day approach to self-improvement, continually evolving the goal (moving the goalpost, even), and celebrating the small victories along the way. When I make good on microgoals like Genevieves (hitting the gym, throwing together a hot-and-healthy meal), right away I feel happier, healthier, better organized, more connected with my family. Instant gratification! Whats more, because my daily targets arent made “official,” I dont feel as guilty when I slip up. So when Im having an off day and catch myself shrieking at my son, skipping the gym, and ordering take-out, I dont feel debilitated by defeat. I simply accept these lapses as part of being human, and move on—theres always opportunity to make a fresh start the next day.<\/p>\n

And that means Im finally making good on a promise I made to myself year after year until I turned 25: a call for self-kindness. Its certainly a worthy ambition for anyone, at any age. But now, rather than writing it on a list of resolutions, Im inscribing this message in my mind and heart, and trusting myself to follow it. And if I dont, well, theres always tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"

From Health magazineI started keeping a diary when I was 10 years old and continued to do so until I was 25. Every year, on either New Years Day or my February birthday, I would write down a list of goals for the upcoming year. Looking through my decades worth of resolutions, I wonder, Could […]<\/p>\n","protected":false},"author":2,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/255"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/255"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}