{"id":238,"date":"2001-09-03T00:00:00","date_gmt":"2001-09-03T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/mind-body-2-little-steps-to-less-stress\/"},"modified":"2001-09-03T00:00:00","modified_gmt":"2001-09-03T00:00:00","slug":"mind-body-2-little-steps-to-less-stress","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/mind-body-2-little-steps-to-less-stress\/","title":{"rendered":"2 Little Steps to Less Stress"},"content":{"rendered":"
Inhale. Exhale. Ahhh…<\/p>\n
"This is the first moment in weeks I've had to take a breath," my sister declared the other day, exhaling loudly. She's juggling an out-of-work husband, a job she hates, and the care of our 80-year-old mother. Her remark struck me so resoundingly, like a bell ringing to highlight something profoundly true for us all, perhaps, because a client had said something similar to me just a few hours earlier. "I just need some room to breathe," said Jackie, a mother of three with a full-time job as a school principal.<\/p>\n
Breathing room. It's a metaphor for something we all could use more of: some space in our lives—space to catch up with ourselves, to regroup, to metabolize whatever we've been going through so we can know how we feel and what to do next.<\/p>\n
Pausing to breathe is more than a metaphor, however. Consciously taking a few deep breaths is actually the quickest way to experience the body's relaxation response.<\/p>\n
When you are under stress<\/a>, your breath is shallow. Breathing slowly and deeply tells your body and mind that it's OK to calm down. More oxygen gets to your brain. Your heart rate<\/a> slows. Your muscles relax. You come back into yourself better able to handle the problems you face. Breathing helps create the ability to face challenges with persistence, calmness, patience, and acceptance. It reminds us that we can handle the nutty things life keeps dishing out.<\/p>\n I had an occasion to use this technique just the other day—when my daughter and her friend spilled blue nail polish on my brand-new white tile and proceeded to "clean up" using my white bath towels. I wanted to explode. Several breaths later, though, my sense of perspective returned. Yes, the towels were a lost cause. But, thanks to a few deep breaths, I wasn't.
Next Page: The ins and outs of better breathing<\/a> [ pagebreak ]The ins and outs of better breathing<\/strong><\/p>\n