{"id":234,"date":"2001-09-06T00:00:00","date_gmt":"2001-09-06T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-healthy-cooking-on-the-cheap-3-deliciously-filling-summer-salads\/"},"modified":"2001-09-06T00:00:00","modified_gmt":"2001-09-06T00:00:00","slug":"food-healthy-cooking-on-the-cheap-3-deliciously-filling-summer-salads","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-healthy-cooking-on-the-cheap-3-deliciously-filling-summer-salads\/","title":{"rendered":"Healthy Cooking on the Cheap: 3 Deliciously Filling Summer Salads"},"content":{"rendered":"

Hot summer weather calls for lighter meals, and these salads make a perfectly light but filling main dish. And the best part? The preparation is both simple and quick. Last week I shared some of my favorite ways to use a rotisserie chicken. If you have any left over, toss it in my Black Bean and Mango Salad.<\/p>\n

Grocery list:<\/strong><\/li>\n
Green lentils<\/li>\n
Dry quinoa<\/li>\n
1 bag frozen sweet corn<\/li>\n
Tamari<\/li>\n
1 pound package extra-firm tofu (I buy Trader Joes or Sprouted Tofu brand.)<\/li>\n
Maple syrup<\/li>\n
4 portobello mushrooms<\/li>\n
4 small summer squash<\/li>\n
1 small eggplant<\/li>\n
Mixed greens<\/li>\n
4 small chicken breasts (Or get a rotisserie chicken from the supermarket.)<\/li>\n
1 bag spring mix lettuce<\/li>\n
2 large mangoes<\/li>\n
1 can black beans<\/li>\n
1 bulb fennel<\/li>\n
Ready-made balsamic dressing (I love Annies Balsamic Vinaigrette<\/a>.)<\/li>\n<\/ul>\n
Next Page: Let's get cooking!<\/a> [ pagebreak ]<\/p>\n
$\"quinoa-corn-lentil\"$ quinoa-corn-lentil<\/span> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
Hot summer weather calls for lighter meals, and these salads make a perfectly light but filling main dish. And the best part? The preparation is both simple and quick. Last week I shared some of my favorite ways to use a rotisserie chicken. If you have any left over, toss it in my Black Bean […]<\/p>\n","protected":false},"author":2,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/234"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/234"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}