{"id":217,"date":"2001-09-06T00:00:00","date_gmt":"2001-09-06T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-bethenny-frankels-quick-trick-to-drop-5-pounds\/"},"modified":"2001-09-06T00:00:00","modified_gmt":"2001-09-06T00:00:00","slug":"celebrities-bethenny-frankels-quick-trick-to-drop-5-pounds","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-bethenny-frankels-quick-trick-to-drop-5-pounds\/","title":{"rendered":"Bethenny Frankel's Quick Trick to Drop 5 Pounds"},"content":{"rendered":"
Q: I have 5 pounds to lose and they just won't budge. What should I do?<\/strong><\/p>\n I hate to break it to you but you may just need to eat a little less. My favorite sneaky trick? Switch to small plates (like the one at right), bowls, and glasses to cut calories without even noticing it. Also good to know: Some of these clingy pounds may actually be water weight<\/a>, so become good friends with de-bloating foods like asparagus, cucumbers, and celery.<\/p>\n","protected":false},"excerpt":{"rendered":" Q: I have 5 pounds to lose and they just won't budge. What should I do? I hate to break it to you but you may just need to eat a little less. My favorite sneaky trick? Switch to small plates (like the one at right), bowls, and glasses to cut calories without even noticing […]<\/p>\n","protected":false},"author":2,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[31],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/217"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/217"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}