{"id":216,"date":"2001-09-02T00:00:00","date_gmt":"2001-09-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-6-snack-combos-with-heart-healthy-nuts\/"},"modified":"2001-09-02T00:00:00","modified_gmt":"2001-09-02T00:00:00","slug":"food-6-snack-combos-with-heart-healthy-nuts","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-6-snack-combos-with-heart-healthy-nuts\/","title":{"rendered":"6 Snack Combos With Heart-Healthy Nuts"},"content":{"rendered":"
John Kernick1. Almond Butter + Pear.<\/strong> Creamy almond butter is fabulous slathered on slices of sweet, juicy pear, which is in its peak season now. The satisfying spread comes raw (subtly sweet) or roasted (a more intense flavor), and it goes great with any pear variety. Youll know your pear is ripe when the neck—just below the stem—is a little soft. Pears and almonds are fiber-rich, and almond butter is a protein star, with about 4 grams per tablespoon.<\/p>\n The clincher: One sliced pear with a tablespoon of almond butter has less than 200 calories and helps blast belly fat with monounsaturated fatty acids (MUFAs).<\/p>\n 2. Cashew Butter + Cinnamon Raisin Toast.<\/strong> Start the day by spreading smooth cashew butter on warm, crusty whole-grain bread, chock-full of sweet raisins and spicy cinnamon.<\/p>\n