{"id":202,"date":"2001-09-08T00:00:00","date_gmt":"2001-09-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-buy-the-right-workout-equipment\/"},"modified":"2001-09-08T00:00:00","modified_gmt":"2001-09-08T00:00:00","slug":"fitness-buy-the-right-workout-equipment","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-buy-the-right-workout-equipment\/","title":{"rendered":"Buy the Right Workout Equipment"},"content":{"rendered":"
Research shows getting fit at home is a great way to stick with your workouts. But buying a bike, treadmill, or elliptical machine can mean a cost so big it needs a comma. To make sure you get what you really want, use our checklist from Steven Loy, PhD, professor of kinesiology at California State University, Northridge, and product evaluator for the American Council on Exercise.<\/p>\n
Treadmill: The belt should have at least two layers and be a minimum of 17 inches wide and 49 inches long; the motors horsepower should be at least 2.<\/p>\n
Elliptical trainer: Arm handles should be easy to hold and have smooth (not jerky) motions; pedals should be wide, not narrow. Also, make sure the room youre going to put the elliptical in can accommodate the machines full range of motion.<\/p>\n
Bike: The seat, handlebars, and pedals should all feel comfortable. Also, the pedals and flywheel should move smoothly.<\/p>\n<\/p>\n
Research shows getting fit at home is a great way to stick with your workouts. But buying a bike, treadmill, or elliptical machine can mean a cost so big it needs a comma. To make sure you get what you really want, use our checklist from Steven Loy, PhD, professor of kinesiology at California State […]<\/p>\n","protected":false},"author":2,"featured_media":202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/202"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/202"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}