{"id":1759,"date":"2011-03-26T00:00:00","date_gmt":"2011-03-26T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/beauty-when-good-feet-go-bad-plantar-fasciitis\/"},"modified":"2011-03-26T00:00:00","modified_gmt":"2011-03-26T00:00:00","slug":"beauty-when-good-feet-go-bad-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/beauty-when-good-feet-go-bad-plantar-fasciitis\/","title":{"rendered":"When Good Feet Go Bad: Plantar Fasciitis"},"content":{"rendered":"
What it is<\/strong> Why you get it<\/strong> Treatment<\/strong> Prevention<\/strong> What it isA painful condition that occurs when the band of tissue along the bottom of the foot (plantar fascia) gets overstretched and becomes inflamed. A classic symptom: pain upon taking first steps of the day. Why you get itBad biomechanics can stress the heel. Also can be caused by jumping and running a lot, […]<\/p>\n","protected":false},"author":2,"featured_media":1759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[117],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1759"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=1759"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1759"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=1759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=1759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=1759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A painful condition that occurs when the band of tissue along the bottom of the foot (plantar fascia) gets overstretched and becomes inflamed. A classic symptom: pain upon taking first steps of the day.<\/p>\n
Bad biomechanics can stress the heel. Also can be caused by jumping and running a lot, and wearing shoes without arch support. People with flat feet are most at risk.<\/p>\n
Night splints, orthotics, non-steroidal anti-inflammatory medication, stretching, cortisone injections, casting, shoes with extra support, even shock-wave therapy.<\/p>\n
Wear shoes with proper arch support; ballet flats can stretch the plantar fascia, as can worn-out workout shoes.<\/p>\n","protected":false},"excerpt":{"rendered":"