Read 10 pages of any book each day<\/li>\n<\/ul>\n\nOne of the biggest perks of 75 Soft is the element of grace on the participant. Unlike 75 Hard, there is no rule that requires you to start over at day one should you miss something one day.\n<\/p>\n
\nVitocruz pointed out how the fear of failing can mess with someone's mental health. Taking that fear out of the equation can be helpful for many people.\n<\/p>\n
\n"I like to remind my clients that if you have a bad day, it\u2019s not the end of the world and you\u2019re not starting over from square one, you just wake up tomorrow and try again," she said. "It helps create a healthier relationship with fitness, food, and wellness.\u201d\n<\/p>\n
\nBerkey agreed that the flexibility built into the 75 Soft is a plus, and is great for someone who may work two jobs, be the primary caregiver in their family, or has time factors to consider when taking on a challenge.\n<\/p>\n
\n"The 75 Soft challenge offers some flexibility for people to build sustainable habits while living their life and being able to enjoy time out with friends and family or any celebrations that occur during the 75 days," she said.\n<\/p>\n
\n75 Soft also takes into consideration one of 75 Hard's biggest risk factors\u2014overuse and the possibility of injury.<\/span>\n<\/p>\n\nBrekey explained that completing two, 45-minute workouts every day is not always a safe option for everyone, especially if they aren't accustomed to being that active. It's in those instances that injuries pop up, she explained.\n<\/p>\n
\nVitocruz noted that 75 Hard also contains additional elements like lack of sustainability, lack of motivation, and the possibility of burnout that are hard for everyone, particularly beginners.\n<\/p>\n
\nThat said, the 75 Soft challenge might be beneficial if you are looking to create healthier habits with less pressure to perform. It encourages more balance in your routine.\n<\/p>\n
\nAccording to Brekey, the 75 Soft acts as a framework to guide participants but allows people to make accommodations for celebrations.\n<\/p>\n
\n"This allows you to be a human and make healthy choices allowing space for life as well," she said.\n<\/p>\n
<\/span> <\/p>\n Things to Consider When Choosing a Fitness Challenge <\/span> <\/h2>\n\nUltimately the best fitness or health challenge is one you can do consistently. Strict programs make that difficult to do, and preparation is also key.\n<\/p>\n
\nBrekey suggests finding out how much of a commitment a program is.\n<\/p>\n
\n\u201cCan you take on the allotted time requirements, including if you take on a specific diet that now requires you to prepare more food than you have been?\u201d she asked.\n<\/p>\n
\nShe also suggests reaching out to a health professional for guidance with this or any new program.\n<\/p>\n
\n\u201cWhen choosing a health\/fitness challenge, definitely learn where the challenge came from and why it was created,\u201d said Vitocruz. "In reality, if we\u2019re looking to become healthier, happier versions of ourselves, a gentler and more sustainable approach is the way to go."\n<\/p>\n
A 30-Day Bodyweight Challenge To Tone and Tighten Your Entire Body<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading; these guidelines are less strict than the rules for 75 Hard. Experts recommend beginners, as well as individuals who are more focused on balance, opt for 75 Soft […]<\/p>\n","protected":false},"author":2,"featured_media":17351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1247,410],"tags":[1248,116],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/17351"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=17351"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/17351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/17351"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=17351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=17351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=17351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}