Health magazine<\/a>
This recipe for Artichoke-and-Caper Dip With Fresh Vegetable Crudites offers veggies so fresh (and dip so tasty), youll want to dive in.<\/p>\nPrep: 10 minutes
Makes 10 servings<\/p>\n
Ingredients:<\/strong>
1 small garlic clove, peeled
1 (14-ounce) can quartered artichoke hearts, drained
3 tablespoons fresh lemon juice
1⁄2 teaspoon grated lemon zest
2 tablespoons extra-virgin olive oil
1⁄4 teaspoon freshly ground black pepper
2 tablespoons capers, roughly chopped
5 cups assorted fresh vegetables (sliced radishes, baby carrots, blanched wax beans, broccoli and cauliflower florets)<\/p>\nInstructions:<\/strong>
1. <\/strong>Combine garlic and artichoke hearts in a food processor; pulse for 30 seconds or until well chopped. With processor on, add the lemon juice, lemon zest, and olive oil, processing until smooth and well blended.<\/p>\n2. <\/strong>Stir in pepper and capers. Serve dip at room temperature or chilled with assorted crudites. Dip can be made 1 day in advance and stored in the fridge. (Serving size: 1⁄4 cup dip and 1⁄2 cup vegetables)<\/p>\nNutrition:<\/strong>
Calories 70; Fat 3g (sat 0g, mono 2g, poly 0g); Cholesterol 0mg; Protein 3g; Carbohydrate 1g; Sugars 1g; Fiber 1g; Iron 1mg; Sodium 179mg; Calcium 18mg<\/p>\n","protected":false},"excerpt":{"rendered":"From Health magazine This recipe for Artichoke-and-Caper Dip With Fresh Vegetable Crudites offers veggies so fresh (and dip so tasty), youll want to dive in. Prep: 10 minutesMakes 10 servings Ingredients:1 small garlic clove, peeled1 (14-ounce) can quartered artichoke hearts, drained3 tablespoons fresh lemon juice1⁄2 teaspoon grated lemon zest2 tablespoons extra-virgin olive oil1⁄4 teaspoon freshly […]<\/p>\n","protected":false},"author":2,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/170"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/170"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}