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\nProtein powder has become very trendy in the wellness world in recent years. If you're especially active, it is an easy, no-prep way to boost your protein content for the day. But, you might be wondering if you need to add a spoonful of the stuff to your morning smoothies and shakes to meet your daily requirement of protein.\n<\/p>\n \nThe Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day\u2014basically, 46 grams for an average woman. That said, “in general, people who eat a wide variety of foods are meeting their protein needs,” Brooklyn-based registered dietitian nutritionist Maya Feller previously told Health<\/em>. However, depending on your age and activity level, your protein intake may need to increase\u2014which is something you should discuss with your doctor.\n<\/p>\n The 8 Best Protein Shakes, According to Registered Dietitians<\/span><\/p>\n \nIf you have been given the greenlight to up your protein, and if consuming plant-based products is important to you, you can opt for a vegan protein powder. Choosing a vegan brand simply means that the protein is coming from plants (think nuts, seeds, grains, legumes) rather than animal products (like dairy, meat, and eggs).\n<\/p>\n \nSoy, hemp, pea, rice, and peanut are all examples of vegan protein powders. However, it’s important to keep in mind that soy is the only complete vegan protein, containing all nine essential amino acids, says Leslie Bonci, RD, a nutrition consultant for the Kansas City Chiefs. “The other plant-based proteins are missing at least one of the essential amino acids.”\n<\/p>\n Is Protein Powder Good for You? Here’s What a Nutritionist Says<\/span><\/p>\n \nSo if you’re not using a soy product, look for a powder that combines protein sources, such as pea and rice, which builds the same degree of muscle-building as whey (or animal-based) protein powder. Or, you can combine the powder with another food, suggests Bonci. Mix hemp protein powder into oatmeal, for example, or put pea protein powder in a smoothie with nut butter.\n<\/p>\n \nIt’s also worth noting that not everyone loves the aftertaste of vegan protein powder. “But that can be improved by adding things like spices such as pumpkin pie spice, cocoa powder, some citrus such as grated orange peel, or extracts such as vanilla, almond, or lemon,” Bonci says. Not to mention, many vegan protein powders come in tasty flavors like chocolate, vanilla, and peanut butter.\n<\/p>\n The 8 Best Blenders for Smoothies, According to Testers<\/span><\/p>\n \nWant some recs? Below, check out the 15 best vegan protein powders you can buy online, according to customer reviews. Picked based on their ingredients, consistency, protein content, and taste, you can't go wrong with these shopper favorites.\n<\/p>\n <\/span> <\/p>\n Buy It, from $40<\/span><\/p>\n \nProtein per serving: <\/b>15 grams What you’ll love: <\/b>This plant-based protein option comes from the female duo Karena and Katrina of the Tone It Up brand, which you’re probably already familiar with. Each serving provides 15 grams of protein, and has no artificial flavoring or coloring. It’s also gluten-, dairy-, and GMO-free, and it comes in yummy flavors like caf\u00e9 latte, chocolate, and peanut butter.<\/p>\n Keep in mind: <\/b>This powder adds noticeable sweetness to any liquid it’s added to, according to customers.<\/p>\n Rave review:<\/b> “<\/b>I am obsessed with Tone It Up Protein powder, and the day I heard that it was going to be sold through Amazon, I did a happy dance! It is plant-based, non-GMO, gluten- and dairy-free, and organic. Did I mention how amazing it tastes?! I keep my pantry fully stocked with all three flavors (vanila, coconut, and chocolate) and use them in everything from baking overnight oats, pancakes, breads, muffins, and doughnuts, to blending it up in my favorite smoothie bowls.”\n<\/p>\n <\/span> <\/p>\n Buy It, 15 (was $27)<\/span><\/p>\n \nProtein per serving: <\/b>21 grams What you’ll love: <\/b>With 21 grams of protein, 5 grams of fiber, and only 5 net carbs per serving, this tasty plant-based option is a winner. The protein comes from pea, brown rice, and chia, and each serving is only 150 calories, with no added sugars. The vanilla flavor goes well in post-workout smoothies, though you can also opt for chocolate or unflavored.<\/p>\n Keep in mind: <\/b>This powder’s chocolate and vanilla flavors are more subtle and less sweet than other brand’s.<\/p>\n Rave review: “<\/b>Five stars and more! Absolutely the finest and best protein powder that is out there, which is all vegan and couldn’t get any better! Being a total vegan, I wanted a perfect, clean, plant-based, high-end protein powder to be able to incorporate the daily required protein into my vegan diet! Needless to say, this has met all the above criteria of a vegan protein and some more! Blends so well into my smoothies, fruit juices, and even with just a plain cup of cold water.”\n<\/p>\n <\/span> <\/p>\n Buy It, $39 (was $60)<\/span><\/p>\n \nProtein per serving: <\/b>20 grams What you’ll love: <\/b>This plant-based vegan powder is chock-full of tasty ingredients that are USDA-certified organic, including cocoa powder, Himalayan pink salt, coconut milk, stevia, and monk fruit extract. While these yummy flavors give the powder a natural chocolate-y taste, it’s also made with an organic, vegan protein blend of pea protein, flax seed, chia seed, and pumpkin seed, along with digestive enzymes to support healthy digestion. Free of any soy, dairy, or gluten, the non-GMO formula contains 20 grams of protein in each serving. And if you’re not a big chocolate fan, you can opt for vanilla instead\u2014Amazon reviewers say both flavors are super tasty, and gave the powder more than 5,200 perfect 5-star ratings.<\/p>\n Keep in mind: <\/b>Some reviewers note that this powder is sweeter than others they’ve tried.<\/p>\n Rave review: <\/strong>“This is the best protein powder ever! It tastes like brownie batter!! This is the only protein powder that has such a delicious balanced taste, and I tend to not like sweet or flavored protein powders at all! I look forward to drinking this before and after my workouts and absolutely love that it is plant-based.”\n<\/p>\n <\/span> <\/p>\n Buy It, $34 (was $47)<\/span><\/p>\n \nProtein per serving: <\/b>22 grams What you’ll love:<\/b> The name says it all\u2014raw, organic and plant-based! This protein powder checks all the boxes, and provides 22 grams of sugar-free pea and sprout protein with each serving. It also has essential vitamins A, D, E and K, as well as probiotics in every scoop. Choose to buy a tub or individual packets.<\/p>\n Keep in mind:<\/b> One shopper says this powder is gritty compared to whey options, but still blendable.<\/p>\n Rave review:<\/strong> “I have purchased this over and over again, over the course of maybe 2 to 3 years now. Having a short background in nutrition makes me analytical and skeptical of so many products\u2014but this one holds up in theory and in my stomach. This is the only protein powder that does not upset my stomach, and that, from a scientific and nutritional point of view, actually delivers nutrients and amino acids to the body without harmful byproducts, such as those that can be found in casein or whey blends, like casomorphins.”\n<\/p>\n <\/span> <\/p>\n Buy It, $40<\/span><\/p>\n \nProtein per serving: <\/b>9 grams What you’ll love:<\/b> Not only does a serving of this mix have both hemp and pea protein, it also contains moringa, spirulina, and alfalfa, so you get a serving of these green superfoods as well. A mere two tablespoons will provide you with 9 grams of protein, so you can have a little a couple times a day, or just up the serving size.<\/p>\n Keep in mind: <\/b>This protein powder has a strong aftertaste, which some users dilute by mixing it with natural fruit juice.<\/p>\n Rave review:<\/strong> “I had researched a lot about this company and really liked the morals and values. I gave it a try. This is now my go-to protein, something about the hemp\/pea protein combo, does not make me sick, it actually gives me energy. I don’t notice any taste, but I put it in smoothies with banana, mango and raspberry. Another selling point for me was that it does not contain any stevia.”\n<\/p>\n <\/span> <\/p>\n Buy It, $45 <\/span><\/p>\n \nProtein per serving: <\/b>21 grams Keep in mind: <\/b> While reviewers love how smoothly this powder mixes into liquid, many note that it’s not as flavorful as other brands.<\/p>\n Rave review:<\/strong> “I absolutely love this protein powder, it’s exactly what I wanted. I purchased the unflavored one because I was looking for something simple and clean with no added sweeteners… It blends smoothly and does not have any crazy strong aftertaste when mixed with the banana and almond butter.”\n<\/p>\n <\/span> <\/p>\n Buy It, $89 (was $105)<\/span><\/p>\n \nProtein per serving: <\/b>20 grams What you’ll love: <\/b>What do you get when you combine pea and seed protein with super greens, omega-3s, eight vitamins and minerals, and probiotics? This plant-based protein shake powder! It has four grams of fiber, too, which will help keep you feeling full. Choose from chocolate, vanilla, coconut almond, berry, mocha, or plain unsweetened flavors.<\/p>\n Keep in mind: <\/b>Multiple shoppers agree that this powder tastes much better than it smells.<\/p>\n Rave review:<\/strong> “Absolutely obsessed with this protein. Originally purchased due to Robin Arzon suggesting this brand. Also her protein shake recipes have a lot of things that are included within this protein mix. French Vanilla is by far my favorite and I love the added health benefits this mix contains besides just protein. I made a healthy protein pudding with this and low sugar instant pudding packets. It’s amazing and so filling.”\n<\/p>\n <\/span> <\/p>\n Buy It, $35<\/span><\/p>\n \nProtein per serving: <\/b>24 grams What you’ll love:<\/b> If you’re an Optimum Nutrition fan, you’ll want to check out the company’s first-ever plant-based protein. The vanilla-flavored formula offers 24 grams of protein per serving, which is made from a blend of organic pea, organic rice, and organic sacha inchi (a type of seed) proteins. Each serving also contains the healthy, filling, and gluten-free grains amaranth, quinoa, buckwheat, millet, and chia.<\/p>\n Keep in mind:<\/b> When adding to liquid or smoothies, users recommend blending or shaking this powder to avoid chalkiness<\/p>\n Rave review: <\/strong>“This plant protein is where it’s at, easy on the stomach and it mixes well into liquid with just a spoon (and blends, obviously)… The flavor is great in a smoothie, subtle, faintly cinnamony and not too artificially sweet, but I’d love to see an unflavored variety (the one thing I liked about my whey powder). I’m on my second can of this and I intend to keep coming back for more!”\n<\/p>\n <\/span> <\/p>\n Buy It, $33<\/span><\/p>\n \nProtein per serving: <\/b>18 grams What you’ll love: <\/b>USDA Organic seal approved, this plant-based protein comes in three different flavors\u2014chocolate, vanilla, and banana. It’s gluten-, dairy-, and soy-free, and has no GMOs. When mixed with just water, the protein does leave a bit of a chalky taste in your mouth, but when blended into a smoothie or a pancake or waffle recipe, you can’t notice it. The brand also partners with two non-profits that help protect Hawaiian lands and resources.<\/p>\n Keep in mind: <\/b>Users say the coconut sugar sweetener used in this powder provides a mild sweetness.<\/p>\n Rave review:<\/strong> After a week of use, I am sincerely happy with my purchase and will be a repeat customer. Not only does the vanilla flavor taste and mix well (I blend it with coconut powder\/milk and\/or cashew milk due to my dairy\/gluten intolerance), but it also hits the spot as a meal supplement. If I’m facing a hectic work day, I’ll prep a smoothie in the morning for lunch and store it in the fridge! I left one overnight and was very impressed to discover how well the purity, consistency, and taste held the next day.\n<\/p>\n <\/span> <\/p>\n Buy It, from $22<\/span><\/p>\n \nProtein per serving: <\/b>22 grams What you’ll love: <\/b>This product gets its name because of the ingredients it contains: soy-free plant protein, prebiotic vegetable fiber, unsaturated vegetable-based fats, and vegetable-based carbs. Each serving contains 22 grams of non-GMO protein. Plus the vegetables and fruits in it provide antioxidant benefits to promote your immune health. It comes in chocolate and vanilla flavors.<\/p>\n Keep in mind:<\/b> A few users say this powder doesn’t blend well compared to other products.<\/p>\n Rave review:<\/strong> “As a vegan athlete, I’ve tried every plant-based protein powder out there. This is the cleanest and most digestible rice protein and pea protein combination. I have a couple of food allergies but I have no issues with this product. It tastes great, and it keeps me fueled for peak performance. (I like to blend it with almond milk and a banana). Post-workout I do a ‘protein shot’ of one scoop mixed in water. If you like to eat clean, and you are into fitness or sports, this is the perfect organic protein powder!”\n<\/p>\n <\/span> <\/p>\n Buy It,from $20<\/span><\/p>\n \nProtein per serving: <\/b>25 grams What you’ll love:<\/b> 150 calories per serving, 25 grams or protein, and 5 grams of fiber is what you’ll get in a serving from this four-pound tub. The protein comes from chia and quinoa, and the entire product is dairy-, gluten-, and soy-free. Add a scoop to water for a lean post-workout recovery drink, or throw some into your smoothie or favorite baking recipe.<\/p>\n Keep in mind: <\/b>Even after mixing well, some users note a ‘strange’ texture.<\/p>\n Rave review: “<\/b>I have a soy intolerance, so it has been difficult to find a protein powder that is soy free but still has a high amount of protein. I’m glad my personal trainer introduced me to this product because I have been very satisfied. I have been getting the natural dark chocolate, and it tastes great! I will definitely continue to order this.”\n<\/p>\n <\/span> <\/p>\n Buy It, $36 (was $36)<\/span><\/p>\n \nProtein per serving: <\/b>17 grams What you’ll love:<\/b> This plant-based vegan blend packs 17 grams of protein per serving, plus a slew of amino acids for quicker muscle recovery. Also good: You won’t find any added sugars or synthetic ingredients, and reviewers say it blends well “with no gritty texture.” Choose from chocolate, vanilla, natural, mocha, or berry flavors.<\/p>\n Keep in mind: <\/b>Some users note that this powder tastes bitter compared to other brands.<\/p>\n Rave review:<\/strong> “I’ve been using this protein powder for over a year and it’s become a daily staple. I really like it. In the beginning I thought the taste was ‘different’\u2014not bad but just ‘different.’ I’m totally past that now and I look forward to this protein as part of my morning now. I’m not vegan but I love that this is plant based, no whey or soy\u2026 I mix mine with 4-6 ounces of unsweetened almond milk, some ice and voila, breakfast is served!”\n<\/p>\n <\/span> <\/p>\n Buy It, $17 (was $20)<\/span><\/p>\n \nProtein per serving: <\/b>8 grams What you’ll love<\/b>: Organic pea protein is the sole ingredient in this protein powder. In addition to packing in muscle-building protein, this nutrient has been found to lower the risk of heart disease and increase satiety. What’s more, this powder is unflavored, unsweetened, and blends easily into smoothies and shakes.<\/p>\n Keep in mind: <\/b>Users note that this powder has a slight after taste.<\/p>\n Rave review:<\/strong> “This protein is awesome. It must have some amino acids that I’m normally short on, because I’m downright giddy an hour or so after drinking. Yes, it does taste a bit like hay\/grass, but it’s really mild. If you enjoy somewhat grassy goat milk, you won’t even notice the grassiness of this pea protein. I’ve taken it with just itself and soy milk, but currently mix it with soy milk, a vanilla protein powder that also has 7 grams fiber (orgain), and a couple pieces of frozen berry\/mango\u2014super delicious, 60 grams of protein, and 10 grams of fiber for breakfast. Sweet way to start the day.”\n<\/p>\n <\/span> <\/p>\n Buy It, $45 (was $60)<\/span><\/p>\n \nProtein per serving: <\/b>20 grams What you’ll love: <\/b>With only six ingredients, including pea protein, chia and pumpkin seeds, monk fruit, and natural vanilla and cocoa, this minimalist protein powder is certified organic and stevia-free. With a standard serving of protein and complete amino acid profile, Truvani’s ingredients promote muscle recovery and are sustainably sourced with the climate in mind. More than 9,000 customers have the chocolate and banana-cinnamon flavors five stars on Amazon.<\/p>\n Keep in mind: <\/b>Some customers note that the powder has a gritty texture, even after blending.<\/p>\n Rave review:<\/strong> “Being allergic to all artificial sweeteners and even struggling with stevia, I was excited and hopeful when I read about this product. I made a shake with one scoop of the chocolate flavor, which is excellent, with one cup of low-fat milk and one frozen banana and a few ice cubes. After blending it was surprisingly thick so I added some organic coconut water, it was delicious! No bitter aftertaste. Best of all not an iota of intestinal issue!”\n<\/p>\n \nSign up for our <\/em><\/strong>Shop Well newsletter<\/em><\/strong> to get your dose of retail therapy with a curated selection of editor-loved finds and must-have deals.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" We independently research, test, review, and recommend the best products\u2014learn more about our process. If you buy something through our links, we may earn a commission. Photo: Adobe Stock Protein powder has become very trendy in the wellness world in recent years. If you're especially active, it is an easy, no-prep way to boost your […]<\/p>\n","protected":false},"author":2,"featured_media":16989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[497,24,435],"tags":[498,25,437],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/16989"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=16989"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/16989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/16989"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=16989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=16989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=16989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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1. Tone It Up Plant Based Protein Powder <\/span> <\/h2>\n
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Sugar per serving<\/b>: 0 grams
Servings per container: <\/b>28
<\/b><\/p>\n 2. Orgain Organic Protein Plant-Based Protein Powder <\/span> <\/h2>\n
![\"Best](\"https:\/\/www.health.com\/thmb\/nIQwwVq3IWhmgQDULr6pJ5OEyMc=\/650x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/orgain-organic-plant-based-protein-powder-vanilla-bean-385fc3ca1616492381ff6dd7d6a6cac2.jpg\")
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Sugar per serving: <\/b>0 grams
Servings per container: <\/b>20<\/p>\n 3. KOS Organic Plant-Based Vegan Protein Powder <\/span> <\/h2>\n
![\"Best](\"https:\/\/www.health.com\/thmb\/xTzHeM_TjmlJUzmh0b-qJU0kRsk=\/650x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/kos-organic-plant-based-protein-powder-chocolate-0ffd3057a4654029947be0a46c48c906.jpg\")
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Sugar per serving: <\/b>2 grams
Servings per container: <\/b>30<\/p>\n 4. Garden Of Life Raw Organic Protein <\/span> <\/h2>\n
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Sugar per serving: <\/b>0 grams
Serving per container: <\/b>20<\/p>\n 5. Your Super Skinny Protein Mix <\/span> <\/h2>\n
![\"Best](\"https:\/\/www.health.com\/thmb\/9rITU9G0fWwCx4qIRUZwE5Ggm7s=\/650x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/your-super-skinny-protein-superfood-powder-90af8d3e66484efdafbb6afa73afb157.jpg\")
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Sugar per serving: <\/b>0 grams
Servings per container: <\/b>26<\/p>\n 6. Nuzest Clean Lean Protein <\/span> <\/h2>\n
![\"Best](\"https:\/\/www.health.com\/thmb\/0URizj5qAO16rdgwW4NJR1qgOOw=\/650x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/just-natural-unflavored-clean-lean-protein-by-nuzest-c4619ad90db24ddc9c3cdb764af75e21.jpg\")
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Sugar per serving: <\/b>0 grams
Servings per container: <\/b>20
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<\/b>What you’ll: <\/b>Every protein from this company is vegan so take your pic of natural flavor, real coffee, smooth vanilla, rich chocolate, or wild strawberry. The products are made using pea protein and also don’t contain any gluten, dairy, soy, or GMOs. If you like the clean flavors, the company also makes functional flavors that include other ingredients such as MCT oil, matcha and turmeric for other functional benefits.<\/p>\n 7. Vega One All-In-One Plant-Based Protein Powder <\/span> <\/h2>\n
![\"Best](\"https:\/\/www.health.com\/thmb\/sBQaNbkYtxtmbzPPH4YYIUwfYvY=\/650x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/vega-one-organic-chocolate-meal-replacement-protein-powder-b4c9e29564294ee19213863908286a77.jpg\")
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Sugar per serving: <\/b>1 gram
Servings per container: <\/b>17<\/p>\n 8. Optimum Nutrition Gold Standard 100% Organic Plant Based Vegan Protein Powder <\/span> <\/h2>\n
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Sugar per serving: <\/b>1 gram
Servings per container: <\/b>19<\/p>\n 9. Aloha Organic Protein Powder <\/span> <\/h2>\n
![\"Best](\"https:\/\/www.health.com\/thmb\/ziPcqMzZU92GQ07pkUqC65zpLVk=\/650x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/aloha-organic-plant-based-protein-powder-9d12653207a74e9dab6a4e4e5e67d43c.jpg\")
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Sugar per serving: <\/b>5 grams
Serving per container: <\/b>15<\/p>\n 10. Designer Protein Essential 10 100% Plant-Based Meal Replacement <\/span> <\/h2>\n
![\"Best](\"https:\/\/www.health.com\/thmb\/8hX7_-ajIFrqBUms-UN5iLAWxto=\/650x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/designer-protein-plant-vegan-meal-replacement-protein-powder-0a7749eddd2b4937951d860c6280cb40.jpg\")
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Sugar per serving: <\/b>3 grams
Servings per container: <\/b>10<\/p>\n 11. BodyLogix Vegan Protein <\/span> <\/h2>\n
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Sugar per serving: <\/b>3 grams
Servings per container: <\/b>22<\/p>\n 12. SunWarrior Plant-Based Vegan Protein Blend <\/span> <\/h2>\n
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Sugar per serving: <\/b>0 grams
Servings per container: <\/b>30<\/p>\n 13. Anthony's Premium Pea Protein <\/span> <\/h2>\n
![\"Anthony's](\"https:\/\/www.health.com\/thmb\/W9oisZeO0CBDUOmMulX8dgrb8co=\/650x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/anthonys-premium-pea-protein-cff7917da0834481bd1e21fea50b49c9.jpg\")
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Sugar per serving: <\/b>0 grams
Servings per container: <\/b>91<\/p>\n 15. Truvani Plant Based Protein <\/span> <\/h2>\n
![\"Best](\"https:\/\/www.health.com\/thmb\/qbSh-36YwQoo6-GbKqrDT4T5DX8=\/650x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/truvani-plant-based-protein-powder-7cae7e316d504885928bb5898ce96375.jpg\")
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\n<\/figcaption><\/figure>\n<\/p>\n<\/figure>\n
Sugar per serving: <\/b>2 grams
Servings per container: <\/b>20<\/p>\n