{"id":167,"date":"2001-09-08T00:00:00","date_gmt":"2001-09-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-splurge-a-little-and-lose-treat-yourself-without-packing-on-the-pounds\/"},"modified":"2001-09-08T00:00:00","modified_gmt":"2001-09-08T00:00:00","slug":"weight-loss-splurge-a-little-and-lose-treat-yourself-without-packing-on-the-pounds","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-splurge-a-little-and-lose-treat-yourself-without-packing-on-the-pounds\/","title":{"rendered":"Splurge a Little and Lose: Treat Yourself Without Packing on the Pounds"},"content":{"rendered":"
The secret to enjoying your favorite indulgence without sacrificing your waistline? Make your calories count. Try our tricks that'll save calories for something you crave. The government's dietary guidelines build in room for such treats: Uncle Sam calls them "discretionary" calories; we like to call them "I Deserve It!" calories. So pick your pleasure.<\/p>\n
Your splurge plan:<\/strong> Breakfast<\/strong> Are cream and sugar really worth the calories? Try skipping them in your coffee.<\/p>\n Save 30 calories<\/p>\n Lunch<\/strong> When it's time to put a spread on your bread, use mustard instead of mayo.<\/p>\n Save 67 calories<\/p>\n
With this 1,800-calorie-a-day menu, you'll get the nutrition you need, plus your favorite 200-calorie splurge—and lose half a pound a week.<\/p>\n
1 cup whole-grain cereal, 1 cup skim milk, 1 banana, 1 cup coffee<\/p>\n
2 slices whole-grain bread, 4 ounces sliced turkey, 1 slice low-fat mozzarella cheese, 1 tomato slice, lettuce<\/p>\n