{"id":16550,"date":"2021-11-10T00:00:00","date_gmt":"2021-11-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/mind-body-21-day-challenge-social-media-obsession\/"},"modified":"2021-11-10T00:00:00","modified_gmt":"2021-11-10T00:00:00","slug":"mind-body-21-day-challenge-social-media-obsession","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/mind-body-21-day-challenge-social-media-obsession\/","title":{"rendered":"Is 21 Days Enough to End a Social Media Obsession? Here's What Happened When One Woman Tried to Go Offline"},"content":{"rendered":"
Rozen Lalas, a 31-year-old independent R&B artist, is obsessed with social media. <\/p>\n
"I feel so attached to my phone," Lalas tells Health<\/em>. "If I'm being completely honest, my life exists solely on Instagram. Even while on vacation in paradise, I can't put the phone down. It's like I hop into another world and I exist there."<\/p>\n Lalas wants to end this obsession—that's why she's chosen to participate in Health's<\/em> 21-day challenge. Her mission: To end her fixation with social media and start living offline<\/em>. "I really want balance. I want to have a healthy, happy life. I want to be present," she says.<\/p>\n There's a catch, though: Lalas has to spend at least some<\/em> time online—it's part of her job (in addition to being an R&B artist, she's also a freelance content creator). "I use my work as an excuse," she says. "It's really the gateway to unlocking the phone and then scrolling. The next thing you know, it's been hours, so it just bleeds into everything throughout the day."<\/p>\n