{"id":16011,"date":"2001-09-04T00:00:00","date_gmt":"2001-09-04T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-ultimate-easy-brunch-tropical-fruit-parfaits\/"},"modified":"2001-09-04T00:00:00","modified_gmt":"2001-09-04T00:00:00","slug":"food-ultimate-easy-brunch-tropical-fruit-parfaits","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-ultimate-easy-brunch-tropical-fruit-parfaits\/","title":{"rendered":"Ultimate (Easy!) Brunch: Tropical Fruit Parfaits"},"content":{"rendered":"

Yunhee KimLet your guests start the day with this easy parfait recipe layered with antioxidant-rich fruits, tangy yogurt, and crunchy granola.<\/p>\n

Prep: 20 minutes
Makes 6 servings<\/p>\n

Ingredients:<\/strong>
1 cup plain, fat-free Greek-style yogurt
3 tablespoons honey
2 1\/4 teaspoons pure vanilla extract
1 1\/2 cups ripe papaya, cut into 1\/2-inch pieces (about 1 papaya)
1 1\/2 cups ripe pineapple, cut into 1\/2-inch pieces (about 1\/2 pineapple)
1 1\/2 cups strawberries, cut into 1\/2-inch pieces (about 1 pint)
6 tablespoons low-fat granola<\/p>\n

Instructions:<\/strong>
1.<\/strong> Combine the Greek-style yogurt, honey, and vanilla extract in a bowl.<\/p>\n

2.<\/strong> Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces, yogurt mixture, pineapple pieces, yogurt mixture, strawberry pieces, yogurt mixture; top each glass evenly with low-fat granola. (Serving size: 1 parfait)

Nutrition:<\/strong>
Calories 121; Fat 1g (sat 0g, mono 0g, poly 0g); Cholesterol 0mg; Protein 5g; Carbohydrate 25g; Sugars 19g; Fiber 2g; Iron 0mg; Sodium 27mg; Calcium 47mg<\/p>\n","protected":false},"excerpt":{"rendered":"

Yunhee KimLet your guests start the day with this easy parfait recipe layered with antioxidant-rich fruits, tangy yogurt, and crunchy granola. Prep: 20 minutesMakes 6 servings Ingredients:1 cup plain, fat-free Greek-style yogurt3 tablespoons honey2 1\/4 teaspoons pure vanilla extract1 1\/2 cups ripe papaya, cut into 1\/2-inch pieces (about 1 papaya)1 1\/2 cups ripe pineapple, cut […]<\/p>\n","protected":false},"author":2,"featured_media":16011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/16011"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=16011"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/16011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/16011"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=16011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=16011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=16011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}