{"id":160,"date":"2001-09-02T00:00:00","date_gmt":"2001-09-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-diet-slump-tips-for-budging-the-scale\/"},"modified":"2001-09-02T00:00:00","modified_gmt":"2001-09-02T00:00:00","slug":"weight-loss-diet-slump-tips-for-budging-the-scale","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-diet-slump-tips-for-budging-the-scale\/","title":{"rendered":"Diet Slump: Tips for Budging the Scale"},"content":{"rendered":"
Here are three practical ways to bust that plateau!<\/p>\n
Go on “maintenance” for a week.<\/strong> Were not saying to completely abandon your healthy eating habits, but let go of the pressure to be perfect for a set period. “Sometimes just the very act of freeing yourself from an all-or-nothing mind-set is the thing that will get you over the hump,” Judith S. Beck, PhD, says.<\/p>\n Drink nothing but H2O.<\/strong> Beverages, with their empty (and quickly consumed) calories, are often another culprit in the plateau wars, Sharon Richter, RD, says. Keep it simple and natural: water, water, water. Even diet soda may cause weight gain—artificial sugars can trigger your sweet tooth and increase sweet cravings.<\/p>\n Distract yourself.<\/strong> Find ways to make exercise a little more thrilling. Rent the entire season of a favorite TV show to watch while you exercise. “Or listen to educational podcasts and audio books,” fitness guru Geralyn Coopersmith says. “You can ‘read great books, learn a foreign language, listen to motivational giants.” If youre exercise-multitasking, you might even find yourself working out longer (hello, busted plateau!). Check out www.audible.com<\/a> for ideas.<\/p>\n","protected":false},"excerpt":{"rendered":" Here are three practical ways to bust that plateau! Go on “maintenance” for a week. Were not saying to completely abandon your healthy eating habits, but let go of the pressure to be perfect for a set period. “Sometimes just the very act of freeing yourself from an all-or-nothing mind-set is the thing that will […]<\/p>\n","protected":false},"author":2,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/160"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/160"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}