{"id":159,"date":"2001-09-01T00:00:00","date_gmt":"2001-09-01T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-rotisserie-chicken-pasta-and-chicken-full-of-heart-healthy-fat\/"},"modified":"2001-09-01T00:00:00","modified_gmt":"2001-09-01T00:00:00","slug":"food-rotisserie-chicken-pasta-and-chicken-full-of-heart-healthy-fat","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-rotisserie-chicken-pasta-and-chicken-full-of-heart-healthy-fat\/","title":{"rendered":"Rotisserie Chicken: Pasta and Chicken Full of Heart-Healthy Fat"},"content":{"rendered":"
Yunhee KimFreshly shaved Parmesan pairs nicely with bitter greens and tangy lemon in this recipe for Penne With Chicken and Preserved Lemon.<\/p>\n
Prep: 10 minutes
Cook: 14 minutes
Makes 4 servings<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> 2. While pasta is cooking, heat olive oil over medium heat. Add garlic and crushed red pepper, and cook 1 1\/2–2 minutes or until fragrant but not browned. Add the chicken and reserved pasta water, and cook 1 minute or until heated through. Add preserved lemon rind (or lemon zest) and salt; remove from heat.<\/p>\n 3. Toss chicken mixture with cooked pasta and broccoli rabe and grated fresh Parmesan; divide evenly among 4 bowls. Use a wide peeler to shave 12 (2-inch-long) strips of Parmesan. Place 3 shavings over each portion; serve immediately. (Serving size: 1 1\/2 cups)<\/p>\n Nutrition:<\/strong> Yunhee KimFreshly shaved Parmesan pairs nicely with bitter greens and tangy lemon in this recipe for Penne With Chicken and Preserved Lemon. Prep: 10 minutesCook: 14 minutesMakes 4 servings Ingredients:1\/2 pound uncooked whole-wheat penne1\/2 pound broccoli rabe, trimmed and cut into 3-inch pieces2 tablespoons extra-virgin olive oil1 1\/2 tablespoons sliced fresh garlic1\/2 teaspoon crushed red […]<\/p>\n","protected":false},"author":2,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/159"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/159"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1\/2 pound uncooked whole-wheat penne
1\/2 pound broccoli rabe, trimmed and cut into 3-inch pieces
2 tablespoons extra-virgin olive oil
1 1\/2 tablespoons sliced fresh garlic
1\/2 teaspoon crushed red pepper
2 cups skinless, boneless, shredded rotisserie chicken
1\/2 preserved lemon, rinsed, pulp removed, and rind thinly sliced or 1 teaspoon grated fresh lemon zest
1\/8 teaspoon salt
1\/3 cup grated fresh Parmesan cheese
Parmesan cheese (for shaving)<\/p>\n
1. Cook penne according to package directions. Add broccoli rabe to pasta during the last 2 minutes of cooking. When penne is al dente and broccoli rabe is tender but still bright green, drain, reserving 1\/3 cup pasta water; set aside.<\/p>\n
Calories 424; Fat 12g (sat 3g, mono 7g, poly 2g); Cholesterol 65mg; Protein 35g; Carbohydrate 47g; Sugars 1g; Fiber 5g; Iron 3mg; Sodium 386mg; Calcium 141mg<\/p>\n","protected":false},"excerpt":{"rendered":"