stress<\/a> or pain, we immediately reach for a bar of chocolate or make plans with friends for after-work drinks?<\/p>\nInstead, we should be learning to read what our body is telling us. Our Move of the Week can help with these daily stresses.<\/p>\n
Give your mind (and body) a restart with this simple yoga move. Child’s Pose forces you to relax your mind, focus on your breathing, and gives a slight, spine-opening stretch in the back.<\/p>\n
How to do it: <\/strong>
Sit on shins with hips resting on heels. Lay chest on thighs and relax with forehead to floor. Hold for 8 to 10 breaths.<\/p>\n","protected":false},"excerpt":{"rendered":"Why is it that at the first sign of stress or pain, we immediately reach for a bar of chocolate or make plans with friends for after-work drinks? Instead, we should be learning to read what our body is telling us. Our Move of the Week can help with these daily stresses. Give your mind […]<\/p>\n","protected":false},"author":2,"featured_media":15475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,34,45],"tags":[96,37,47],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/15475"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=15475"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/15475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/15475"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=15475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=15475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=15475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}