Ayurveda for Weight Loss<\/a> ($20), offers these three tips for shedding pounds Ayurveda-style.<\/p>\n1. Honor mealtime<\/strong>
Turn off the TV and step away from your desk when its time to eat. By focusing on your food, youll be less likely to overeat.<\/p>\n2. Eat seasonally<\/strong>
Seasonal foods eaten at the right temperature (warm when its cold, cold when its warm) may boost your metabolism. For example: Eat berries in the spring, chilled watermelon in the heat of the summer, warm steamed veggies in the fall, and chili or stew on those cold winter days.<\/p>\n3. Rethink dinner<\/strong>
Make it a small, supplemental meal, like soup or salad, and eat it before 6 p.m. This approach extends your bodys fasting time before breakfast and helps you burn more fat.<\/p>\n","protected":false},"excerpt":{"rendered":"Gaiam.comAyurvedic medicine originated in India more than 5,000 years ago—and even then healthy eating was important. John Douillard, PhD, host of the new DVD, Ayurveda for Weight Loss ($20), offers these three tips for shedding pounds Ayurveda-style. 1. Honor mealtimeTurn off the TV and step away from your desk when its time to eat. By […]<\/p>\n","protected":false},"author":2,"featured_media":15473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/15473"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=15473"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/15473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/15473"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=15473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=15473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=15473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}