{"id":15004,"date":"2021-04-12T00:00:00","date_gmt":"2021-04-12T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/condition-sleep-bevy-smith-deep-dive\/"},"modified":"2021-04-12T00:00:00","modified_gmt":"2021-04-12T00:00:00","slug":"condition-sleep-bevy-smith-deep-dive","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/condition-sleep-bevy-smith-deep-dive\/","title":{"rendered":"TV Personality Bevy Smith on How She Fixed Her Sleep Schedule After the Pandemic Ruined It"},"content":{"rendered":"
Welcome to Deep Dives, a new <\/em>Health video series where inspiring people talk about a health topic that's meaningful to them and share relatable stories around health and wellness. Watch Bevy Smith's Deep Dive above!<\/em><\/p>\n When the COVID-19 pandemic arrived in March 2020, television personality and author Bevy Smith needed help prioritizing her mental health<\/a>. Smith, 54, host of Bravo's Fashion Queens<\/em>, started seeing a therapist for advice on how to do this, she tells Health<\/em>.<\/p>\n "When the pandemic hit, I knew I needed to go back into therapy. I don't think any of us have grappled with what has happened to us throughout this [past] year," Smith says. "I think there will be a lot of different types of mental health issues coming up."<\/p>\n RELATED: The Best Meditation Apps to Help Beat Anxiety and Stress<\/a><\/strong><\/p>\n But one thing that has helped Smith stay strong mentally—in addition to therapy—is getting enough sleep. Smith's self-care routine has always been focused on getting a solid eight hours of sleep each night, which became hard for her to do after the start of the pandemic<\/a>. "I didn't have as many sleeping problems before," she explains. "I had a very active life. I think by the time I went to bed I was exhausted. During the pandemic, when it first started happening, I was not sleeping well at all."<\/p>\n She found help through guided sleep meditations. "I did a lot of different things at first to try to get to sleep, but I found that sleep meditation really was the key," she says.<\/p>\n