{"id":13615,"date":"2020-04-30T00:00:00","date_gmt":"2020-04-30T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/my-mantra-jane-levy-my-mantra\/"},"modified":"2020-04-30T00:00:00","modified_gmt":"2020-04-30T00:00:00","slug":"my-mantra-jane-levy-my-mantra","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/my-mantra-jane-levy-my-mantra\/","title":{"rendered":"Jane Levy's Go-To Mantra Is Exactly What You Need to Calm Down Right Now"},"content":{"rendered":"
You don't need to be a free-spirited yoga guru to practice meditation—and Jane Levy is proof. The 30-year-old actress, best known for her role as Tessa Altman in ABC's<\/em> Suburgatory<\/em>, shared the meditation-inspired mantra she relies on to stay cool and collected, something everyone could use right now.<\/p>\n RELATED: Jeannie Mai’s Mantra Is Perfect for Anyone Struggling in a Relationship Right Now<\/strong><\/p>\n "I'm not spiritually awakened, nor am I chill, nor am I peaceful. I am a neurotic mess of a human being with lots of feelings," Levy tells Health<\/em>. "But I’ve been taking this guided meditation course through this meditation teacher Jack Kornfield. He has a love and compassion meditation that I listen to when I need to calm down, and it goes like this: 'May I be filled with love and compassion, may my heart be at ease, may I be well in body and spirit, may I be happy and free.'"<\/p>\n Levy has adopted this as her mantra, and it's helped her with everything from falling asleep at night to giving her the confidence to take on a starring role in the NBC<\/em> show Zoey's Extraordinary Playlist. <\/em>She encourages others to repeat the mantra when they're nervous or anxious.<\/p>\n