{"id":1059,"date":"2008-03-05T00:00:00","date_gmt":"2008-03-05T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-exotic-fruit-pavlova\/"},"modified":"2008-03-05T00:00:00","modified_gmt":"2008-03-05T00:00:00","slug":"food-exotic-fruit-pavlova","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-exotic-fruit-pavlova\/","title":{"rendered":"Amazing (Light) Sweets From Top Chefs: Exotic Fruit Pavlova"},"content":{"rendered":"

Host of the Food Network’s popular Challenge series, chef Keegan Gerhard began his career as a chef while training as an Olympic cyclist. His recipe for pavlova is sweet but only 178 calories per serving.<\/p>\n

Prep: 10 minutes
Cook: 30 minutes plus freeze time
Makes 6 servings<\/p>\n

Ingredients:<\/strong>
Tropical Granita:<\/em>
1 vanilla bean, split lengthwise
2 tablespoons granulated sugar
1\/2 cup pineapple juice, divided
1\/2 cup orange juice
2 tablespoons passion fruit juice<\/p>\n

French Meringue:<\/em>
3 egg whites
6 tablespoons granulated sugar
5 tablespoons sifted powdered
sugar, divided<\/p>\n

Sauce:<\/em>
2 tablespoons passion fruit juice
2 cubed, peeled ripe mangoes
1 tablespoon sugar (optional)
1 thinly sliced, peeled mango<\/p>\n

Instructions:<\/strong>
1. Granita: Scrape vanilla bean seeds into bowl. Add sugar; mash with fork.<\/p>\n

2. In a small saucepan, warm 1\/4 cup pineapple juice and sugar mixture until sugar is melted. Cool.<\/p>\n

3. Combine mixture with remaining juices; freeze overnight in shallow pan. Remove from freezer 5–10 minutes be-fore serving. Rake with fork to serve.<\/p>\n

4. Meringues: In a medium bowl, whip egg whites, gradually adding 6 tablespoons sugar; beat until stiff peaks form. Fold in 3 tablespoons powdered sugar with spatula.<\/p>\n

5. On a parchment-lined baking sheet, spoon meringue into 6 mounds; sprin-kle with remaining powdered sugar.<\/p>\n

6. Bake at 250º until crust forms but center is soft, about 25 minutes.<\/p>\n

7. Cool, transfer to an airtight con-tainer, and place in the freezer until ready to use, up to 3 weeks.<\/p>\n

8. Sauce: Combine the passion fruit juice and cubed mango with sugar (if needed) in a blender; add water if mixture is too thick. Place a pool of sauce onto each of 6 dessert plates. Place meringue on top of sauce. Drape mango slices on the plate, and add a small scoop of granita. Serve immediately. (Serving size: 1 pavlova)<\/p>\n

\n
Nutrition:<\/strong><\/li>\n
Calories 178 (0% from fat); Fat 0g (sat 0g, mono 0g, poly 0g); Cholesterol 0mg; Protein 3g; Carbohydrate 44g; Sugars 40g; Fiber 2g; Iron 0mg; Sodium 31mg; Calcium 17mg<\/li>\n
Back to: Amazing (Light) Sweets From Top Chefs<\/a><\/li>\n<\/ul>\n
By Frances A. Largeman-Roth, RD<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Host of the Food Network’s popular Challenge series, chef Keegan Gerhard began his career as a chef while training as an Olympic cyclist. His recipe for pavlova is sweet but only 178 calories per serving. Prep: 10 minutesCook: 30 minutes plus freeze timeMakes 6 servings Ingredients:Tropical Granita:1 vanilla bean, split lengthwise2 tablespoons granulated sugar1\/2 cup […]<\/p>\n","protected":false},"author":2,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1059"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1059"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}