{"id":1049,"date":"2001-09-10T00:00:00","date_gmt":"2001-09-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-your-weight-does-not-equal-your-worth\/"},"modified":"2001-09-10T00:00:00","modified_gmt":"2001-09-10T00:00:00","slug":"weight-loss-your-weight-does-not-equal-your-worth","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-your-weight-does-not-equal-your-worth\/","title":{"rendered":"Your Weight Does Not Equal Your Worth"},"content":{"rendered":"
Im on a roll baby, on a roll! I had two more events to go to this week and even though I indulged, I worked really hard on not self-sabotaging myself the next day. I took a page from Dr. Beck and kept repeating to myself, “How do I want to feel tomorrow?” and it helped. I also adopted, “My weight does not equal my worth” as my mantra. I really try to say it every day, and most importantly in a moment of weakness. I really feel strong and can see that my mind is getting as strong as my body.<\/p>\n
I have really upped my exercise game and I am running 6 miles at least two times a week. I signed up for three half marathons that are basically within four weeks of each other, so that should really keep me motivated. Plus, I believe Fatou is running two of them, so Ill get to see my FWG buddy. Im also addicted to Spinning and a class at Equinox called Whipped. I cant get enough of any of these activities. I love that I love to exercise and actually crave it!<\/p>\n
I am trying not to focus so much on the scale (that hunk of metal, as I like to call it) and focus on how I am feeling. I have banned myself from doing a “scale hop” every day and its really hard, but I am doing it. For me getting on the scale and seeing a number higher or lower is not motivating. Im strange, I know. If I see a lower number its the ole, “Im doing great I can have a Big Mac,” and if I see a higher number its the ole, “Im worthless and will be chubby forever so let me have a Big Mac”. Its a lose, lose situation. Have a great week everyone!<\/p>\n
Goals for this week:<\/strong><\/p>\n Im on a roll baby, on a roll! I had two more events to go to this week and even though I indulged, I worked really hard on not self-sabotaging myself the next day. I took a page from Dr. Beck and kept repeating to myself, “How do I want to feel tomorrow?” and it […]<\/p>\n","protected":false},"author":2,"featured_media":1049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1049"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1049"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Be positive. No self-sabotaging. Erase any negative thoughts and replace them with positivity!! <\/ul>\n","protected":false},"excerpt":{"rendered":"