{"id":1037,"date":"2009-02-24T00:00:00","date_gmt":"2009-02-24T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/nutrition-diet-tips-for-picky-grown-up-eaters\/"},"modified":"2009-02-24T00:00:00","modified_gmt":"2009-02-24T00:00:00","slug":"nutrition-diet-tips-for-picky-grown-up-eaters","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/nutrition-diet-tips-for-picky-grown-up-eaters\/","title":{"rendered":"Diet Advice for Picky (Grown-up!) Eaters"},"content":{"rendered":"
By Shaun Chavis<\/a><\/p>\n Here's a question that a reader, Michele, left in a comment on an earlier post<\/a>: "How can someone like me lose weight when I am a really picky eater? I don't eat fruit; if I do it is an apple or a banana. I don't eat vegetables; if I do it is yellow green beans with breadcrumbs and corn. I don't eat steaks, fish, tomatoes, mayonnaise, ketchup, etc. Can someone give me some advice on this?"<\/p>\n Losing weight without fruit and vegetables as a low-cal way to fill up is going to be challenging, but not impossible. I'm more concerned about your ability to get the nourishment you need, whether you're dieting or not. Talk to your doc or a registered dietitian (find one at www.eatright.org<\/a>) about taking vitamin supplements to make up for nutrients you're missing. Just be aware that there is recent research that raises questions about whether vitamins work<\/a>. And, let's face it: your body was made to digest food, not supplements. Here are some ways to help change your picky ways.<\/p>\n Next: Go on a food adventure<\/a><\/strong><\/p>\n Go on a food adventure.<\/strong> For your long-term health—and, to lose weight healthfully—find some fruits and vegetables you do like. Don't feel like you need a cornucopia of new foods; but if you can add two or three things you enjoy, that's great. Here are some ideas:<\/p>\n adult-vegetables-150.jpg<\/span> .<\/p>\n
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