{"id":1028,"date":"2008-10-03T00:00:00","date_gmt":"2008-10-03T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-how-to-satisfy-late-night-cravings\/"},"modified":"2008-10-03T00:00:00","modified_gmt":"2008-10-03T00:00:00","slug":"weight-loss-how-to-satisfy-late-night-cravings","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-how-to-satisfy-late-night-cravings\/","title":{"rendered":"How to Satisfy Late-Night Cravings"},"content":{"rendered":"
Q: What can I eat when I’m hungry late at night but have already consumed everything my diet allows for the day?<\/strong><\/p>\n A:<\/strong> If it happens only once in a while, it’s OK to indulge with a low-calorie snack, even if you’re at your daily diet max. Sip a small glass of vegetable or tomato juice, both of which are thick enough to offer a sense of fullness. Another option: an 8-ounce glass of skim milk. It’s light and filling (thanks to the protein content), but has more calories than veggie juice, so give in only when you’re extra hungry.<\/p>\n If you regularly go to bed feeling famished, it’s a sign you need to redistribute your calories during the day so you eat more at night. To fit in a before-bedtime snack that will curb cravings, cut out some simple extras from the rest of your day (like that third handful of nuts). Bottom line: Keep your nighttime nosh less than 100 calories, and you won’t have to worry about derailing your diet.<\/p>\n","protected":false},"excerpt":{"rendered":" Q: What can I eat when I’m hungry late at night but have already consumed everything my diet allows for the day? A: If it happens only once in a while, it’s OK to indulge with a low-calorie snack, even if you’re at your daily diet max. Sip a small glass of vegetable or tomato […]<\/p>\n","protected":false},"author":2,"featured_media":1028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1028"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=1028"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/1028"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}