7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser<\/a><\/strong><\/p>\nTIP: You can substitute the physio ball with a chair for added stability during the plank with toe taps and twisted single leg taps. For the teeter totter push-ups, jackknife and toe taps, beginners should puts their quads on the ball, intermediates should put their shins on the ball and advanced should place their toes on the ball.<\/p>\n
Perform this routine twice, which should take approximately 20 minutes, at least 3x per week.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"If anyone knows how to transform ordinary exercise equipment into a workout tool you can’t live without, it’s Anna Kaiser. The celebrity trainer — she’s responsible for the bodies of Kelly Ripa, Shakira and Karlie Kloss — and the owner of AKT in Motion is known for challenging workouts that produce rapid results. And one […]<\/p>\n","protected":false},"author":2,"featured_media":10161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/10161"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=10161"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/10161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/10161"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=10161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=10161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=10161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}