Homemind bodyThe 13 Best Back Massagers to Soothe Sore Muscles and Reduce Tension

The 13 Best Back Massagers to Soothe Sore Muscles and Reduce Tension

Between slouching in office chairs and staring at cell phones, it’s no surprise that back pain plagues people of all ages. In fact, up to 80% of the population will suffer from back pain at some point in their lives, according to the American Chiropractic Association. Before you concede to suffering in silence, it’s worth considering some simple solutions that may help—like a personal back massager.

While most people have felt the expedient relief of a massage, a 2017 study published in Pain Medicine confirmed they could provide relief to chronic back pain and even potentially alleviate pain long term. Of course, regular visits to a massage therapist can quickly add up. As a result, it’s worth investing in a portable, at-home option that lets you tackle muscle aches and tension without spending an arm and a leg.

These are the best back massagers on Amazon:

Most massagers on the market offer either shiatsu or percussion massage. The former uses massage nodes designed to mimic fingers or palms to directly target pain through pressure, while the latter uses vibrations to penetrate deep into your muscles and help them relax. Regardless of your preference, you’re bound to reap the rewards by helping your muscles recover or alleviating stress and tension.

To ensure you’re picking the right massager for your lifestyle and needs, we collected the best massagers on Amazon based on thousands of customer reviews. Below, discover our top picks that will be a lifesaver whether you’re working from bed or working out.

Best Overall on Amazon: Resteck Back and Neck Massager

RESTECK- Massagers for Neck and Back with Heat RESTECK- Massagers for Neck and Back with Heat .

Available at amazon.com, $47

Best Cheap: HoMedics Percussion Massager with Heat

HoMedics Percussion Action Massager with Heat HoMedics Percussion Action Massager with Heat say it easily compares to high-end alternatives.

Available at amazon.com, $40

Best for Neck And Back Pain: TruMedic MagicHands truShiatsu Neck and Back Massager

MagicHands truShiatsu Neck and Back Massager with Heat MagicHands truShiatsu Neck and Back Massager with Heat “magic” massager uses four powerful nodes to mimic human hands, so you can quickly soothe sore and aching muscles without visiting the spa. The durable unit lets you choose between three different pain-relieving speeds and features adjustable arm straps so you can personalize the position of the massager to your body. Plus, one five-star reviewer says it’s a top pick for anyone seeking relief from chronic pain, while other shoppers said it works great on neck, back, and shoulder pain.

Available at amazon.com, $150 (was $300)

Best Portable: Mighty Bliss Deep Tissue and Back Massager

MIGHTY BLISS Deep Tissue Back and Body Massager Cordless MIGHTY BLISS Deep Tissue Back and Body Massager Cordless for providing the perfect deep tissue massage. It uses powerful percussion movement to pulse up to 3,700 times per minute, so you can relieve knotted muscles and painful spasms. Each massager arrives with six interchangeable heads, which can be used to target different body parts, and can run for up to 120 minutes off a single charge. The ergonomic design is also super lightweight, so giving your back a little relief won’t require an arm strengthening session, too.

Available at amazon.com, $60

Best for Recovery: Theragun Prime

Theragun Prime Theragun Prime , according to the brand, but still powerfully penetrates muscles 60 times deeper than standard recovery tools. Instead of counting pulses, Theragun focuses on how many times the massage head actually lifts off the skin—40 times per second—to ensure targeted relief. Pick from four attachment heads and five preset speeds.

Available at theragun.com, $300

Best for Kneading: Nekteck Shiatsu Neck and Back Massager

Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage , $40 (was $70)

Best Heated: Snailax Massage Heat Cushion

SNAILAX Vibration Massage Seat Cushion with Heat 6 Vibrating Motors SNAILAX Vibration Massage Seat Cushion with Heat 6 Vibrating Motors , $50

Best Manual Massager: Accuwood Trigger Point Massager

Accuwood Trigger Point Massager Accuwood Trigger Point Massager , it’s clear the effort is worth it. This non-electric, sustainable pick is made with beechwood and ergonomically shaped to target different points on the body, including the trapezius and shoulder muscles, as well as the lower back. Not only is the affordable find easy to take on the go, but it comes with a detailed instruction manual to ensure you make the most of your full-body massage cane.

Available at amazon.com, $30

Best Handheld: Renpho Handheld Percussion Massager

RENPHO Rechargeable Hand Held Deep Tissue Massager RENPHO Rechargeable Hand Held Deep Tissue Massager .

Available at amazon.com, $40

Best for Sore Muscle: LifePro Sonic Percussion Massage Gun

Sonic Handheld Percussion Massage Gun Sonic Handheld Percussion Massage Gun , $100

Best Trigger Point: LiBa Back and Neck Massager

LiBa Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook LiBa Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook , $22

Best for Travel: Cotsoco Mini Body Massager

Handheld Massager Mini Portable Vibrating Body Massager with LED Light Handheld Massager Mini Portable Vibrating Body Massager with LED Light , $10

13. Editor’s Pick: Vybe Pro Percussion Massage Gun

Vype Pro Massage Gun with 8 attachment heads Vype Pro Massage Gun with 8 attachment heads , $200

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