Icy Summer Treats: A Frozen Goody for Under 50 Calories



Delight guests or children with this playful lemon-blueberry dice recipe.

Prep: 3 minutes
Cook: 5 minutes
Stand: 10 minutes
Freeze: 3 hours
Makes 15 servings

1/2 cup sugar
1/2 cup water
1/4 cup fresh lemon juice
2 (6-ounce) cartons lemon 60-calorie yogurt (such as Dannon Light & Fit)
1 1/2 cups fresh blueberries, about 2 (4.4-ounce) containers

1. Combine sugar and water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove from heat, and let cool 5–10 minutes.

2. Mix lemon juice and yogurt in a large bowl; add sugar syrup, and stir until smooth. Add blueberries. Spoon into a 15-count ice-cube tray (silicone works best), and add pop sticks; freeze about 3 hours or until firm. (Serving size: 1 pop)

Calories 43; Fat 0g (sat 0g, mono 0g, poly 0g); Cholesterol 0mg; Protein 1g; Carbohydrate 11g; Sugars 9g; Fiber 0g; Iron 0mg; Sodium 12mg; Calcium 28mg