6 Dynamic Stretches That Prep You for Any Workout


When you're trying to squeeze in a post-work sweat sesh, taking a few extra minutes to stretch is probably the last thing on your mind. But skipping this step can be a major disservice to your body! Warming up your muscles is crucial for getting the most out of your workout and preventing injuries.

The absolute best way to prep for exercise? Dynamic stretching, or stretching while moving. Whether you're running home from work or heading to a spin class, jump-start your body with this dynamic warm-up. Repeat the sequence as many times as you like until you feel ready to rock!

Hip stretch with twist

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Push up to T

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Lunge with torso rotation

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Lateral lunge

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Jennifer Cohen is a leading fitness authority, TV personality, entrepreneur, and best-selling author of the new book, Strong is the New Skinny. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today, Extra, The Doctors, and Good Morning America. Connect with Jennifer on Facebook, Twitter, G+, and Pinterest.