Shoppers Say These $12 Compression Socks Provide 'Instant Relief' From Plantar Fasciitis Pain

We independently research, test, review, and recommend the best
products—learn more about
our process. If you buy something through our links, we may earn a commission.

As with many health issues, you don’t appreciate your body and well-being until it’s been impacted and you end up in a doctor’s office, wishing away the pain. Your feet, especially, bear the brunt of your daily hustle. According to the American Academy of Orthopedic Surgeons, “every mile you walk puts 60 tons of stress on each foot,” and the wrong shoes or continuous pressure often leads to heel pain. When that pain causes a stabbing sensation around your heel, you may be dealing with plantar fasciitis, a condition that affects one in 10 people at some point in their lives, according to a 2019 study published in American Family Physician.

Fortunately, something as simple as wearing compression socks can help ease the pain, and Amazon shoppers have discovered a pair that does just that. The Bitly Plantar Fasciitis Compression Socks are constructed of a nylon-spandex blend and are made to fit tightly around your foot and heel. The toeless design helps apply pressure to the center of the foot, and the compression sleeves act as a support system for the fascia ligament. Although they are intended primarily for plantar fasciitis, they help reduce inflammation and swelling of the feet and may also ease the pain caused by other conditions, such as bone spurs and Achilles tendinitis.

The 9 Best Running Shoes for Plantar Fasciitis, According to Podiatrists

In case you need a refresher, plantar fasciitis “is an inflammation of a ligament on the plantar surface, on the bottom surface of the foot,” says Bassem M. Demian, DPM, AACFAS. “The plantar fascia is a non-elastic fiber tissue that helps hold your arch up. It runs from the heel to the front part of the foot, the metatarsus. Plantar fasciitis is an inflammation of the fascia itself (…) and it usually gets inflamed at where it originates in the heel.” The condition causes sharp pain under your heel, which you may experience first thing when you get out of bed in the morning and may become more intense at the end of the day.

To buy: Bitly Plantar Fasciitis Compression Socks, $12 with on-site coupon (was $20); amazon.com

Although it is common in runners and people who have to stand for long periods of time, plantar fasciitis can affect anyone. Treatment options include stretching exercises, anti-inflammatories, arch bandages, steroid injections, and night splints, but one easy way to ease the discomfort is compression socks, particularly ones that simultaneously offer targeted pressure and stimulate blood flow, like the Bitly plantar Fasciitis compression socks.

These compression socks are available in five different colors and four sizes (small through extra large), and are designed for both men and women. The fabric is moisture-wicking, breathable, and machine washable. You can wear them under your regular socks or shoes during the day, but they’re also comfortable enough to sleep in. According to Hillary Brenner, DPM, a podiatric surgeon practicing in New York City, the key to alleviating the discomfort caused by plantar fasciitis is regular use: “You have to be consistent no matter what the treatment. If you’re going to wear compression [socks], be consistent with the compression.”

The 13 Best Sandals With Arch Support for Walking Around All Day

More than 25,000 reviewers have given the Bitly plantar fasciitis socks a five-star rating, describing them as “miracle socks” that provide relief when other treatments fail. A mother of two ″highly active young boys″ who had tried “steroids, cortisone shots, physical therapy, braces,” and more to help with their severe plantar fasciitis in both feet said they finally breathed a sigh of relief because for the “first time in years, [their] feet weren’t killing” them. And a mom who woke up every day ″dreading to stand″ because of the pain said they cried happy tears when they were able to walk without “leaning on the walls and limping.”

Although the light fabric initially made one skeptic shopper hesitate, they became a “believer” when they started noticing relief after just two hours of wearing the socks; and after using them overnight, they said “the relief continued into the morning.” The compression socks also provided “instant relief” to a shopper who was experiencing ″agonizing pain″ due to plantar fasciitis, and they said the socks allowed them to “function during the day, which would have been impossible otherwise.” And a former marathon runner who retired after struggling with plantar fasciitis was able to “run again without pain” and was amazed at how “something so simple has solved [their] struggle” with plantar fasciitis.

The Bitly compression socks are currently 20% off on Amazon, and you can save an additional 30% with an on-site coupon that is applied at checkout, bringing the price down to less than $12. With a deal this good they're definitely worth a try—they may be just what you need to get back on your feet!

Sign up for our Shop Well newsletter to get your dose of retail therapy with a curated selection of editor-loved finds and must-have deals.